Take a moment, feel into this…
Your breath’s settled and your body’s calm because you’re finally trusting it’s signals
You experience the waves of life, yet remain calm and connected instead of them taking you under
Automatically responding with self compassion and a hand to your heart when self doubt arises
The parts of you that used to brace around love, feel safe to soften and stay in connection
Your voice remains steady, convicted, and warm even while you say the hard thing
When you think of the past, you feel separation from it and your heart no longer races.
You have relationships where you’re fully met, no more proving yourself or worth for love.
You take decisive and inspired action to pursue your creative desires, without letting fear halt you.
These are some of the many beautiful ways somatic healing can transform you.
My Mission
Hi dear one, I’m Aimee
I’m so glad you found your way here – if you’re reading this, I trust you’re here for a purpose that’s greater.
My passion and reverence for somatic healing runs deep, because it’s changed the core of who I am and every facet of my life and relationships in the most fulfilling way. My journey of embodiment began with disembodiment and disassociation. I remember the days where I felt numb and overwhelmed, because being in my body felt like too much. I wish someone had told me earlier on that it didn’t have to be that way, that on the other side of gently holding my pain and hurt was greater love, joy, connection and capability in myself that I never knew I could feel. I’m here to tell you – it’s all possible. Somatic healing has given me the ability to trust myself, to feel foundationally grounded, to stay connected to my truth even through adversity, and to feel empowered as I go after my heart’s desires. I show my client’s they can feel this way too through their own embodied experience. My approach is gentle (our nervous system loves gentle), yet powerful. I’m here to help you remember your agency and find your inner sense of safety so that you can feel capable, present, connected, and curious to your ever evolving path. It’s from here we create a colorful life truly worth living.
EMBODIMENT MEANS INTEGRATION
through lived experience + application.
Mentorship with me unfolds in four interwoven phases. They are not linear steps, rather they are living processes that weave together over our time. Each one builds capacity in your nervous system and integrity in your Self.
Through the our time, we experience healing through these core pillars:
RESOURCING
Before we go into tender places, we build safety through resourcing by introducing practices, tools, and anchors that feel genuinely supportive to your unique system. We utilize techniques that soothe you, steady you, and help you to feel more grounded and at home in your body. Through resourcing, your system better hold stress and challenge and healing happens naturally, without force. This gets integrated into your daily life over our time together.
EMBODIMENT
Where you begin learning the language of your nervous system, through your sensory experience. The purpose is to open up the ability of accessing greater feeling without getting consumed or engulfed by it. You’ll not only learn, but also experience your body’s natural ability to regulate, increasing your capacity to be with what arises. This is where you build resilience and gain a greater connection to your yourself, your body, your inner world, and the world around you.
INNER REPARENTING
Where deep repair happens. This is the process of meeting early parts of you that adapted for survival, ones who learned to brace, perform, over-function, shut down, or stay small in order to belong from a young age. We work through old automatic trauma responses and outdated beliefs that were formed before you even had choice. Over time, this creates a more unified sense of Self that operates from truth rather than protection. Here, we build inner security and heal attachment wounds, allowing you to live from authenticity rather than fear.
REPATTERNING
Healing becomes integrated, relational, and lived. This is where you utilize each phase to make a conscious effort in your day to day to shift long lived patterns in real time. This is where you pause and resource before you react, where you set a boundary instead of self abandon, where you are able to stay present where you once may have disconnected. Here your system recognizes safety is actually safe and your relationships begin to reflect your self respect. Your life begins to align with who you actually are and integration from the work becomes embodied.
And then…
We Integrate
You apply each insight – learning how to more healthily relate with yourself and others into your daily life. You remember the practices that support you and utilize them in real time, especially when faced with adversity. This is how you find deeper level embodiment, beyond being in your body.
This is how you evolve – mentally, emotionally, relationally, and spiritually.
I WANT TO INTEGRATEMODALITIES WE UTILIZE
Somatic Experiencing and Body Based Trauma Therapy Tools
Inner Child Integrational Healing
Intuitive Tarot & Channeled Readings
Internal Family Systems and Somatic Parts Work
Intuitive & Reiki Energy Healing
PsychoNeuroEnergetics
Astrology & Akashic Records Readings
Integrate is for you if ~
You want to feel in deep care with your body instead of at war with it
You’ve done talk therapy, intellectualized and understood all your feelings, yet you still feel stressed and overwhelmed
You’re craving connections where you feel fully loved, seen, and embraced
You’re tired of needing validation from outside of you just to feel okay
You want real tools (not just insight) for calming your system when you spiral
You keep running into the same pattern, partner, and ways of being and you’re done repeating it
You keep running into the same pattern, partner, and ways of being and you’re done repeating it
Beyond all else – you’re ready to actually experience change, not just talk about it.
LET’S GROW, LOVE
What’s included ~
An initial 2 hour deep dive intuitive tarot + nervous system mapping session to better learn your nervous system and feel what practices support you best.
4 x 60 min sessions/month (20 total), blending somatic therapy, parts work/IFS and intuitive tarot + healing
Accessibility to ask questions in relation to your life and the work we’re doing outside of session time.
Access to a library of nervous system support videos and meditations for your healing outside of our session time.
Guest pass for any in person or virtual classes or workshop offering during our time together.
6 months of intimate, ongoing mentorship support – I help hold you through life’s waves + keep you, your healing, and your best interest in my heart throughout the duration of our time together.
BOOK A CONNECTION CALL
Testimonials
My time with Aimee was so powerful and healing. She is a master at holding space for all emotions, pains, fears, worries (and ego defenses – sorry! Hehe) to arise. She is so gentle, compassionate and intuitive. And my body so desperately needed gentleness and compassion. She provided that for me and helped me provide it for myself. I am so grateful to her for the journey we embarked on together to dive into the parts of myself and my shadows that I wasn’t seeing, to overcome the blocks that were so strongly put into place for protection. I felt so safe with her, as did my heart, soul and body, to start dissolving those blocks. She is so embodied and connected to her feminine energy that even just being in her energy is healing. It is so quick and easy to see that she walks the walk. The work she does in her own life to be able to provide for her clients is so inspiring and amazing. Thank you, Aimee, for sharing your light with me. I am so grateful to you.
Shannon
Aimee, is heaven sent.. truly an Angel on this earth with such amazing gifts to offer the world. Our time together was full of so many ups and downs and milestones. When we decided to work together I knew this was going to mean some serious transformation, and it was beyond that. Aimee is such a safe space, very intentional and holds so much wisdom. While working together, I ended up quitting my corporate job, taking a leap of faith moving full time into my business, she helped me with trauma that bubbled up, heartbreak, inner child work, and so much more. I’m so grateful for her container she held and I highly recommend her if you are needing some help on your own journey. Aimee was always helping me with guidance and energy clearings that truly was needed at such a challenging time in my life. She also taught me embodiment, and how to integrate all parts of myself in the healing journey. She is truly the best and I know the universe brought her into my life right when I needed her magic the most. So much love for this sweet soul and her gifts!
Karissa
Aimee is literally magic. I have been working with her since December of 2021. The ways in which my life changed are countless. I look back at old journal entries and almost don’t recognize who that person was, but I’m grateful for my old self, and know that everything is part of my growth journey. Aimee is such an intuitive and powerful supporter of healing. I thought going into hiring a coach that I’d be just doing a lot of work on my business, but really the work was much more personal. I leaned into becoming a more open hearted person, learned how to honor my inner child and saw the practical manifestation of what happens when you heal old versions of yourself to make space for the future. Aimee helped me find my voice and speak my truth louder. I created a consistent morning routine and found a healthy balance of work and play. I can confidently say I am a much happier, healthier, and more embodied person than I was 6 months ago, so grateful for Aimee and all the space she’s held for me.
Julia
My time with Aimee has been indispensable to my healing and growth during this chapter in my life. She is so kind, present and a total badass at what she does. She has held space for me in ways that taught me to open up to others, be vulnerable and to share my authentic self. I've learned how to care for my inner child and build a relationship with her. She has supported me in what has felt like the hardest and darkest time in my life. This beautiful soul reminding me of all the love and power that I am. I feel like I've truly shed versions of myself that I no longer needed and it was scary and hard and she held my hand and rooted for me the whole time. I love her so much!
Melissa
My healing journey with the wonderful, gracious queen, Aimee, has been more than wonderful. I have never known such a vulnerable and safe space guided with love, light and tenderness until she came into my life. I am amazed of how profound and powerful our sessions are together. To be able to finally shed light on traumas and parts of myself that need healing and love. She is someone who has so much wisdom to help guide and navigate what you’re going through. She has taught me that moving with compassion for myself is how I will be able to learn and grow. I am so grateful for her, I tell her every time after each session, because it truly is powerful work we do.
Liz
Working with Aimee gave me an entirely new way of understanding my struggles and myself. Her presence, attunement, and gentle skill in guiding me back, again and again, to the wisdom of my body led me to insights I'd never reached through talk therapy alone. I began looking forward to the moment in each session when she'd gently interrupt the story my mind was trying to process and guide me back to the place where my relief, safety, and healing could be found: my body. That shift toward tuning into my body has fundamentally changed how I understand and care for myself, and it continues to shape how I approach healing today.
Michelle
