Corporate Wellness
Why Corporate Wellness Matters
With the prevalent fast-paced work environment today – employee mental, emotional, and physical well-being is essential to sustained, collective company success.
Our somatic wellness and embodiment-based programs and offerings enhance emotional resilience and one’s ability to self-resource and regulate, reduce burnout and lack of motivation, and create a supportive workplace culture that thrives.
Whole-Body Wellness for a Healthier Workplace
We blend somatic coaching, mindfulness and embodiment practices, along with meditation and yoga to address the dynamic needs of your team.
Our approach is tailored to meet your company’s unique goals, whether it’s stress reduction, improved focus and energy, strengthened creative problem solving, or cultivating deeper team connections. We offer ongoing packages as well as one time experiences.
Programs Tailored to Your Team’s Needs
We offer the following services:
Various style Yoga and Embodiment Classes (vinyasa, restorative, yin, stretch, somatic flow)
Guided Meditation
Breathwork
Ongoing Somatic Coaching for team members
Retreat planning and facilitation
Team wellness bonding days
Workshops on topics including but not limited to: nervous system regulation, the mind-body connection for improved wellness, somatic healing, cultivating self awareness, healthy relating feedback/communication skills, intentional living, mindfulness in the workplace, optimally managing our energy
Corporate Services offered virtually and surrounding the LA area (travel option for retreats)
Studies show that companies can achieve meaningful reductions in employee stress and significant boosts in productivity while implementing wellness programs.
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