Every Thursday at 9am
at Ethereal Yoga in Topanga canyon

An intuitively led yoga flow class designed to help connect you to the language of your own body. Somatic flow is an infusion of yoga and somatic release practices to help you move energy through breath, movement, and sound.

We both build heat and move through strength postures in this class, as well as slow down in moments to find pause when necessary to help us reconnect and reorient ourselves to our feeling body. This class is weaved with an immense amount of compassion and love, supporting your system in finding release, regulation, renewal, and integration.